Mindful Magic: 23 Meditations for Calm Kids

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In Mindful Magic, parents, caregivers, and teachers will find twenty-three simple meditations that kids can use to feel more calm, more loved, and more grateful, and more at peace. Each meditation takes only a few minutes and includes deep breathing, relaxation, and positive affirmations. In a world with increasing demands on our children, research shows early routines with mindfulness helps build flexibility, resilience, and positive self-esteem.

When children are inundated with technology, busy schedules, and social pressures, give them a break with mindfulness. Help them develop a habit of taking time for peace in their lives. We can all enjoy the freedom of relaxation. It feels great!